Z-Box Fitness®

Ages 16 & older
Instructor: Donna Truss

Experience the difference. Z-Box Fitness® (the Z is short for Zen) blends the hippest dance moves from yesterday and today mixed with basic boxing moves. You will complete Z-Box’s total body workout with a host of resistance training and end with Zen (that   mimics Tai Chi) or a relaxation stretch. You will feel exhilarated - expect quick results! Prepare to have fun while burning 500-700+  calories during one-hour of  Z-Box! This class caters to ALL Fitness Levels!  This class will be held on Wednesdays for a 6 week session.

Pre-registration required.  Registration deadline is one week prior to the start of the program/event or when full, unless otherwise noted.  Call Wentzville Parks and Recreation at 636-332-9236 if you need further information.

                       Min:  10       Max:  25

Wednesdays
September 15-October 20
November 3-December 8

6:00pm-7:00pm

Progress Park Center

$35 Resident, $45 Non-Resident